Kata uses a variety of kicks, punches, combinations in a formation. Each kata is linked to a belt/s which will get more challenging as you progress in your martial arts journey. There are 10 Kata's to learn from white belt all the way through to 1st dan Black belt.
Kata's offer a powerful and practical learning tool that not only teaches students proper technique, but also focus and visualisation skills as they transition through the motions in sequence.